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Services & Techniques

Chiropractic Services in Mobile AL - Chiropractor Tips

At ChiroSouth Spine and Sport, a Mobile chiropractic clinic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Mobile, Alabama, office.

nerve cell


Our clinic's doctors combine applied laserology and chiropractic care to organize your nervous system to speed your healing time. We offer the MR4 pulsed cold laser with laser stim – this Laser is used for therapy to reduce inflammation, reduce pain, and promote tissue repair.

Image of an adjustment.

Chiropractic Care

We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Justin Southall has years of training and experience in spinal adjustment. Dr. Southall utilizes a combination of adjusting techniques such as Fascial Distortion, Diversified, Thompson, Applied Kinesiology (AK), Activator, and Flexion/Distraction as well as Active Release Technique and Integrative Assessment Technique. This care is available for patients ranging from infants to elderly.

Image of woman lifting weights.

Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Image of woman doing yoga.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.

Image of healthy foods.

Nutritional Counseling

ChiroSouth Spine and Sport is  a medically supervised nutritional weight loss program designed to help patients lose an average of 3-7 pounds per week. Dr. Justin has his Certification for Dietary Supplement Counselors. We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? We can provide a structured nutritional program based on your individual needs.

ART technique

Active Release Technique 

Fascial Distortion Model (FDM) offers a great way of resolving most fascial distortions relating to pain. ART offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific muscular therapy that is tailored to meet the patient's condition and injury. The benefits of ART therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.

Image of a muscular back.

Fascial Distortion Model

FDM offers a natural treatment approach that helps relieve fascial and connective tissue disorders from ankle sprains to frozen shoulder to plantar fasciitis.

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Office Hours


8:00 AM-6:00 PM


8:00 AM-6:00 PM


8:00 AM-6:00 PM


8:00 AM-6:00 PM


8:00 AM-12:00 PM