The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least
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Muscle Relaxation
Category: Health & Wellness, Healthy Thinking, Relaxation Techniques
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Yoga
Category: Functional Medicine, Treatment Methods
The physical poses that come to mind when most Americans think of yoga originated thousands of years ago in India. Originally they served to make the body strong and supple enough — and the mind patient enough — to sit for long bouts of meditation. Nowadays, people practice yoga poses for various
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Whole Grains
Category: Functional Medicine, Nutrition
When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health benefits. Those who eat whole grains as part of their diet are at a reduced risk for some chronic conditions. This is because they contain nutrients that are vital to optimal health, and that includes
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Nutritional Supplements
Category: Functional Medicine, Treatment Methods
We all need vitamins and minerals to sustain good health and keep our bodies functioning properly. These nutrients are what our bodies need to grow, repair, heal and sustain our body’s cells, systems, organs and skeleton. The problem is that many of us do not consume enough to maintain optimal health,
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The Role of Chiropractic Care in Functional Medicine
Category: Functional Medicine, About Functional Medicine
Most people have heard the adage associated with doctors’ medical advice: “Take two aspirin and call me in the morning.” However, imagine a scenario in which, instead of offering a quick fix, the doctor sat down with you and asked about all the components of your lifestyle. That’s what doctors
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Tai Chi
Category: Functional Medicine, Treatment Methods
Tai chi is a gentle form of exercise that evolved from martial arts. First developed in China, people all over the world now enjoy the health benefits of this slow, flowing practice. You might see students practicing tai chi outside, in parks or on beaches The word “chi” means life force in Chinese.
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HOURS OF OPERATION
Our Regular Schedule
Monday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Tuesday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Wednesday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Thursday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed
Monday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Tuesday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Wednesday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Thursday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed
LOCATIONS
Find us on the map
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ChiroSouth Spine and Sport
Address
277 McGregor Ave. S
Mobile, AL 36608, United States
Contact Information
(251) 316-0010
