Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple way
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Relationship with Self
Category: Health & Wellness, Healthy Thinking, Get Positive
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Positive Affirmations
Category: Health & Wellness, Healthy Thinking, Get Positive
We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves
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Muscle Relaxation
Category: Health & Wellness, Healthy Thinking, Relaxation Techniques
The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least
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Yoga
Category: Functional Medicine, Treatment Methods
The physical poses that come to mind when most Americans think of yoga originated thousands of years ago in India. Originally they served to make the body strong and supple enough — and the mind patient enough — to sit for long bouts of meditation. Nowadays, people practice yoga poses for various
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Whole Grains
Category: Functional Medicine, Nutrition
When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health benefits. Those who eat whole grains as part of their diet are at a reduced risk for some chronic conditions. This is because they contain nutrients that are vital to optimal health, and that includes
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Nutritional Supplements
Category: Functional Medicine, Treatment Methods
We all need vitamins and minerals to sustain good health and keep our bodies functioning properly. These nutrients are what our bodies need to grow, repair, heal and sustain our body’s cells, systems, organs and skeleton. The problem is that many of us do not consume enough to maintain optimal health,
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HOURS OF OPERATION
Our Regular Schedule
Monday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Tuesday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Wednesday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Thursday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed
Monday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Tuesday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Wednesday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Thursday
8:00 am - 12:00 pm
2:00 pm - 5:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed
LOCATIONS
Find us on the map
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ChiroSouth Spine and Sport
Address
277 McGregor Ave. S
Mobile, AL 36608, United States
Contact Information
(251) 316-0010
