• Self-Guided Imagery

    Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated

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  • Strength Training

    Whatever your age, strength training is an activity that provides many health benefits for both men and women. Strength training can be done by people who are in good health, as well as by those who have health concerns — such as arthritis or chronic pain. Combined with regular aerobic exercise, doing

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  • Stress Management

    Most people have experienced stress at some point in their life. However, what you may not realize is that stress can also have a big impact on your health. Stress can cause many of the symptoms that you blame on illness — such as difficulty sleeping, depression or even changes in your sex drive. The

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  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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  • Relationships with Others

    Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones

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HOURS OF OPERATION

Our Regular Schedule

Monday

8:00 am - 12:00 pm

2:00 pm - 5:00 pm

Tuesday

8:00 am - 12:00 pm

2:00 pm - 5:00 pm

Wednesday

8:00 am - 12:00 pm

2:00 pm - 5:00 pm

Thursday

8:00 am - 12:00 pm

2:00 pm - 5:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 12:00 pm 2:00 pm - 5:00 pm
Tuesday
8:00 am - 12:00 pm 2:00 pm - 5:00 pm
Wednesday
8:00 am - 12:00 pm 2:00 pm - 5:00 pm
Thursday
8:00 am - 12:00 pm 2:00 pm - 5:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

LOCATIONS

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